Whether you're trying to cook more, identify which foods make you feel your best, or just observe your food habits, the Food Planner is designed to be your trusted companion. We included constructive prompts, measurement guides, shopping list and recipe pages, and an open-dated calendar to guide you through any food journey in a joyful and mindful way. 

128 pages of environmentally friendly tree-free paper

Smyth Sewn binding.