Andrea is a full time personal trainer and nutrition & wellness consultant certified through CanFitPro. After losing over 50 lbs through a healthy and balanced diet combined with daily physical activity, she turned her new found knowledge and passion in to a career.

Now she co-owns a ÔWholisticÕ Health & Wellness business ÔCompass FitnessÕ and also writes her popular food blog on www.compassfitnesskingston.com. This cookbook is the compilation of her favourite flavourful, nutritious and, of course, delicious recipes, that focus on nourishing the body but also satisfying taste buds! Which is accomplished by slightly changing ingredients and methods of cooking to make each recipe healthier while still maintaining the original flavour and comfort-food feeling.